Why We Must Drink More Water

 REASON
- 80% of our blood contains water
- 50% of our bones contains water
- It protects the body from wear and tear
- It's the secret of healthy living
- It reduces the level of stress hormones in the body
- It provides the body with energy
- When you take more water the tendency to get sick is reduced
- Water helps to keep out germs from the body
- It helps to keep the body defense system
- It helps to keep the body mucus membrane moist
- It make the body more comfortable
- It protects the body from dehydration

HOW TO KNOW WHEN TO TAKE WATER

- Follow your taste
- Follow the colour of your urine. If it is dark try to take more water
- Take at-least 8 cups of water a day.

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